TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Curious about your body's daily calorie needs? Understanding your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) is a fundamental step towards achieving your health and fitness goals, whether you're looking to lose weight, gain muscle, or simply maintain a healthy lifestyle. At bachhoaseeding.com, we've developed a user-friendly TDEE Calculator to make this process simple and accessible for everyone.
Our free online tool takes the guesswork out of calculating your energy expenditure. By inputting just a few key pieces of information – your weight, height, age, gender, and activity level – you'll receive an accurate estimation of how many calories your body burns each day. This insight empowers you to make informed decisions about your diet and exercise routines, setting you on the right path to success.
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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